Ashtanga Yoga Outer Banks is dedicated to the practice of Ashtanga Vinyasa Yoga taught in the tradition of Sri K. Pattabhi Jois of the Krishnamacharya
Mysore Classes
Our teachers work one on one with every student in the group to facilitate and support the continuation and progression of the student’s personal practice.
The term Astanga refers to the eight limbs of yoga, which are described in Patañjali’s Yoga Sūtras. They provide a practical way of living happily in the world while gradually moving one’s consciousness inward. -Nicholai Bachman