Private Yoga Classes By Your Design!
Create Your Own Experience! Setting, Ability Level, Specific Needs, etc.
Individual Work or Group Settings! In person or on Zoom!
INTEGRATIVE YOGA WORKSHOP WITH MICHELLE DORER!
SUNDAY, June 4 - AT OUTER BANKS YOGA or on ZOOM - 10AM -12PM
A HOLISTIC INTEGRATIVE WORKSHOP, COMBINING ANCIENT YOGA TEACHINGS WITH TRANSFORMATIVE WELLNESS TOOLS
WEEKLY ASHTANGA YOGA CLASSES WITH MICHELLE DORER!
IN PERSON OR ON ZOOM !
JOIN MICHELLE IN PERSON OR IN THE COMFORT OF YOUR OWN HOME ON ZOOM FOR MYSORE AND PRANAYAMA! LED 1/2 PRIMARY SERIES IN PERSON!
WELCOME TO ASHTANGA YOGA OUTER BANKS
Ashtanga Yoga Outer Banks is dedicated to the practice of Ashtanga Vinyasa Yoga taught in the tradition of Sri K. Pattabhi Jois of the Krishnamacharya

Mysore Classes
Our teachers work one on one with every student in the group to facilitate and support the continuation and progression of the student’s personal practice.

Beach Yoga Classes
Join our multi-level Vinyasa Yoga class held on the beach at the Clark Street Beach Access in Kill Devil Hills.

Private Yoga Classes
Customize your own Yoga or Fitness Class at your desired location and time.

Led Primary Series
Would you like to learn the traditional and sacred Vinyasa sequence? This is the sequence that has given birth to all Vinyasa systems.
WHAT IS ASHTANGA YOGA?
The term Astanga refers to the eight limbs of yoga, which are described in Patañjali’s Yoga Sūtras. They provide a practical way of living happily in the world while gradually moving one’s consciousness inward. -Nicholai Bachman

Yama
social ethics “restraints”

Niyama
personal ethics “internal restraints”

Asana
posture, sitting

Pranayama
breath regulation


Pratyahara
internalization of the senses, “drawing back”

Dharana
focus, concentration

Dhyana
maintaining a focus, meditation

Samadhi
complete absorption
UPCOMING EVENTS
LET MICHELLE GUIDE YOU THROUGH YOUR SPIRITUAL JOURNEY
Get the inside scoop on how Michelle Dorer relates the physical practice of Ashtanga Yoga with your lifetime journey of increasing spiritual awareness
LATEST NEWS
Stay in the loop on the latest ways to practice and study Yoga with Michelle and her team!

Foundations of Vinyasa with Michelle Dorer!
- March 16, 2023
Michelle Dorer is starting a 6 week course on the Foundations of Vinyasa March 29! This course will...

Integrative Yoga with Michelle Dorer!
- February 7, 2023
Integrative Yoga is a monthly workshop class I developed that includes meditation, philosophy...
Led Second Series Class on Zoom!
- November 26, 2022
I will be teaching Led Second Series class on Zoom Wednesday, December 14 - 6pm-8pm. This is a rare...