Mysore Classes
Our teachers work one on one with every student in the group to facilitate and support the continuation and progression of the student’s personal practice.
Beach Yoga Classes
Arrange a Private Yoga class on the beach for your family, group, or wedding party!
Private Yoga Classes
Customize your own Yoga or Fitness Class at your desired location and time.
Led Primary Series
Would you like to learn the traditional and sacred Vinyasa sequence? This is the sequence that has given birth to all Vinyasa systems.
Yama
social ethics “restraints”
Niyama
personal ethics “internal restraints”
Asana
posture, sitting
Pranayama
breath regulation
Pratyahara
internalization of the senses, “drawing back”
Dharana
focus, concentration
Dhyana
maintaining a focus, meditation
Samadhi
complete absorption
UPCOMING EVENTS
LATEST NEWS
Stay in the loop on the latest ways to practice and study Yoga with Michelle and her team!
Yoga in the Outer Banks Salt Cave with Michelle Wade (formerly known as Dorer)!
- September 12, 2023
Join Michelle Wade (formerly known as Dorer) for a basic hatha yoga class in the Outer Banks Salt Cave....
Half Led Primary Series Mondays at Outer Banks Yoga in Kitty Hawk!
- June 6, 2023
Michelle Dorer will be teaching a Led Half Primary Series Class at Outer Banks Yoga Mondays at 10:30am the...
Foundations of Vinyasa with Michelle Dorer!
- March 16, 2023
Michelle Dorer is starting a 6 week course on the Foundations of Vinyasa March 29! This course will...