Foundations of Vinyasa with Michelle Dorer - 6 Week Series - 3 Ways to
Participate - Recordings Included - Spring 2022
When: Wednesdays - 6:00pm - 8:00pm - March 29 – May 3, 2022
Who: This
6-week series is designed for students who would like to learn about the
origins of the Vinyasa method.
What:
The word Vinyasa means “to place in a special way” and refers to a gradual
approach with a step-by-step process that systematically and appropriately
takes a student from one point and safely lands them at the next point. This deliberate process is aligned with a
specific breathing pattern. Through this
practice we learn to be conscious of the nuances of the posture and the
transition from one posture to the next.
The
classical system of Vinyasa Yoga originates from the Ashtanga Yoga
tradition. In this system the student is
taught a specific breathing pattern aligned with a sequence of postures that is
coordinated with the use of bandhas (internal locks) and drishti (looking
place). In this course we will do an in-depth study of the origins of the
Vinyasa method by moving step-by-step through the Primary Series. We will discuss and learn adaptations
based on your individual body and needs, and healthy ways to practice the
postures while incrementally increasing the amount of the sequence practiced
weekly. By the end of the six week course, we will complete the entire series
in a way that is accessible to each student.
In addition, Michelle is
offering two optional Mentoring Sessions as an add on feature!
More details below.
- In person - for local students, location below.
- Zoom - in your own home, from anywhere in the world.
- Class Recordings - self paced with class recordings and
available consultations.
Note, class recordings
are available for all registered students! Take the workshop at your own
pace, get caught up on missed classes, and use the classroom material as a
reference in the future.
Mentoring Sessions:
These sessions are designed
to facilitate the students' growth. We will arrange two Zoom calls with an
in-person option to gather for Q&A about the material. My goal is to help
my students process their experience, and clarify anything we went over in the
classroom. The sessions will be interwoven throughout the six weeks and
scheduled based on group consensus of participating students. Each
session will be an hour and 15 minutes.
In Person Location:
Outer Banks Yoga
5230 N. Virginia Dare Trail
Kitty Hawk, NC 27949
www.outerbanksyoga.com
Cost For 6-Week Course: $160
Mentoring Sessions (Optional Add On): $50
Total Package: $210
Cancellation Policy:
Cancellations made up to 10
days prior to the start of the Workshop will receive a refund minus any credit
card fees already accrued. No refunds will be given for cancellations
made within 10 days of the start of the Workshop. Workshop fee can be
transferred to another offering.
Contact: Robin for questions or to register
– robin@outerbanksyoga.com – 252-722-3348
Integrative Yoga with Michelle Dorer - 2 Ways to Participate - Monthly Workshop
When: Sunday, April 2, 2023 - 10am-12pm
Who: Any
student that wants to experience a holistic multi-level Yoga class that
includes mind, body, and Spirit. Open to students of all levels.
What: A holistic, integrated workshop combining ancient yoga teachings with transformative wellness tools.
- Breathwork and Meditation techniques to balance emotions, enhance focus, and expand self awareness for overall well-being.
- Asana Practice and Refinement based on a neutral alignment of the body to develop strength, endurance, and flexibility.
Students have 2 options to participate.
- In person - for local students, location below.
- Zoom - in your own home, from anywhere in the world.
In Person Location:
Outer Banks Yoga
5230 N. Virginia Dare Trail
Kitty Hawk, NC 27949
www.outerbanksyoga.com
Cost: $25
Cancellation Policy:
Workshop fee can be transferred to another month.
Contact: Robin for questions or to register – robin@outerbanksyoga.com – 252-722-3348
