Welcome to the Outer Banks, NC

The Outer Banks are a long string of narrow barrier islands off the coast of North Carolina and a small portion of Virginia that cover most of the North Carolina coastline.

Due to the unique nature of these islands it provides a rich environment for yoga and meditative practices. We are removed from the hustle and bustle of cities, the skies are open and clear, and there are several State and Nationally protected Nature preserves spread along the islands.

The Outer Banks is also a place of innovation and exploration. The island’s strong winds made Kill Devil Hills the site of the Wright brothers’ First Flight. Just across the sound is Roanoke Island, location of the first colony of English settlers who vanished mysteriously in 1587.

I have enclosed information for any visiting yogis and yoginis below. Come join us for one of our workshops or create your own personalized yoga retreat.


Both of these airports are more than an hour drive from the beach.  There is no public transportation on the island.


Beach Houses, Cottages, and Condos




Coffee Shops

Childcare Services

State and National Parks

Museums & Landmarks



Charter Fishing

Movie Theatre


Massage Therapists

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Second Series 6 Week Course with Michelle Begins Saturday, October 2!

September 28, 2021

The Second Series of Ashtanga Yoga is an intricate and beautiful sequence that is not explored often en...

David Garrigues Will Be Teaching in the Outer Banks This September!

July 13, 2021

David Garrigues will be teaching a Mysore Intensive in the Outer Banks September 12 - 17. This will be hi...
Weekly Beach Yoga Classes Available for the Season!

June 1, 2021

We kicked off another season of Beach Yoga! We are offering two multi-level Vinyasa Yoga classes a week o...


Ashtanga Yoga

P.O. Box 274 • Nags Head, NC 27959