Events / Workshops


Led Second Series with Michelle - Zoom

When:  Wednesday, December 14 - 6pm-8pm

What:  Michelle will lead the students through the entire Second Series of Ashtanga Yoga offering modifications and research for the difficult postures.  Props and wall space are needed.

Please note:  You do not need to be proficient in the Primary Series to participate. Experience with the Primary Series or intermediate to advanced Vinyasa Yoga recommended. 

Where:  This class is only available on Zoom.  Join from anywhere! 

Cost:  $25

To Book Your Class, please send money through either Venmo or PayPal.


Venmo:  Michelle-Dorer - PayPal:  info@ashtangayogaobx.com


Contact: 
Michelle for questions or to register
- info@ashtangayogaobx.com - 252-202-0345

Integrative Yoga with Michelle Dorer - 2 Ways to Participate - Monthly Workshop

When:  Sunday, December 18, 2022 - 10am-12pm

Who: Any student that wants to experience a holistic multi-level Yoga class that includes mind, body, and Spirit.  Open to students of all levels. 

What:  A holistic, integrated workshop combining ancient yoga teachings with transformative wellness tools. 

  • Breathwork and Meditation techniques to balance emotions, enhance focus, and expand self awareness for overall well-being.
  • Asana Practice and Refinement based on a neutral alignment of the body to develop strength, endurance, and flexibility. 

Students have 2 options to participate.

  • In person - for local students, location below.
  • Zoom - in your own home, from anywhere in the world.

In Person Location:  

Outer Banks Yoga
5230 N. Virginia Dare Trail
Kitty Hawk, NC 27949

www.outerbanksyoga.com

Cost: $25

BOOK YOUR CLASS HERE!


Cancellation Policy:

Workshop fee can be transferred to another month.

Contact: Robin for questions or to register – robin@outerbanksyoga.com252-722-3348

Beginner's Workshop Series with Michelle Dorer - 6 Week Series - 3 Ways to Participate - Recordings Included - Winter 2023

When:  Monday nights - 6:00pm - 8:00pm - January 18 - February 22, 2023

Who: This 6-week series is designed for students who are interested in beginning yoga, learning the basics, or who would like to learn more about the Ashtanga Vinyasa Yoga tradition from the beginning.  In this course we will establish a grounded foundation for developing a sustainable and healthy Yoga practice. 

What:  Learn the basics of yoga philosophy, lineage, and method of the Ashtanga Vinyasa Yoga tradition. This workshop series is designed for students new to yoga or new to the Ashtanga Yoga tradition. It will provide a grounded foundation to develop an Ashtanga Yoga practice. All participants receive a booklet with workshop material.

In addition, Michelle is offering two optional Mentoring Sessions as an add on feature! More details below.

Students have 3 options to participate.

  • In person - for local students, location below. 
  • Zoom - in your own home, from anywhere in the world.
  • Class Recordings - self paced with class recordings and available consultations.

Note, class recordings are available for all registered students!  Take the workshop at your own pace, get caught up on missed classes, and use the classroom material as a reference in the future.

Mentoring Sessions:

These sessions are designed to facilitate the students' growth. We will arrange two Zoom calls with an in-person option to gather for Q&A about the material. My goal is to help my students process their experience, and clarify anything we went over in the classroom. The sessions will be interwoven throughout the six weeks and scheduled based on group consensus of participating students.  Each session will be an hour and 15 minutes.

In Person Location:
  

Outer Banks Yoga
5230 N. Virginia Dare Trail
Kitty Hawk, NC 27949

www.outerbanksyoga.com

Cost For 6-Week Course: $150

Mentoring Sessions (Optional Add On):  $50

Total Package:  $200

Book Your Six Week Courses HERE!

Cancellation Policy:

Cancellations made up to 10 days prior to the start of the Workshop will receive a refund minus any credit card fees already accrued.  No refunds will be given for cancellations made within 10 days of the start of the Workshop.  Workshop fee can be transferred to another offering.

Contact: Robin for questions or to register – robin@outerbanksyoga.com252-722-3348

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Announcements

Led Second Series Class on Zoom!

November 26, 2022

I will be teaching Led Second Series class on Zoom Wednesday, December 14 - 6pm-8pm.  This is a ra...

Second Series 6 Week Course Starts Wednesday, October 5!

October 2, 2022

Michelle believes the Second Series has powerful tools for healing and self realization. She would like...

David Garrigues will be returning THIS September for another Mysore Intensive!

August 9, 2022

David Garrigues will return to the beautiful Outer Banks, NC to teach an Ashtanga Yoga Mysore Intensive...

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Ashtanga Yoga

P.O. Box 274 • Nags Head, NC 27959
252.202.0345
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