Beginner's Workshop Series with Michelle Dorer - 6 Week Series - 3 Ways to
Participate - Recordings Included - Winter 2023
When: Monday nights - 6:00pm - 8:00pm -
January 18 - February 22, 2023
Who: This 6-week series is designed
for students who are interested in beginning yoga, learning the basics, or who
would like to learn more about the Ashtanga Vinyasa Yoga tradition from the
beginning. In this course we will establish a grounded foundation for
developing a sustainable and healthy Yoga practice.
What: Learn the basics of yoga
philosophy, lineage, and method of the Ashtanga Vinyasa Yoga tradition. This
workshop series is designed for students new to yoga or new to the Ashtanga
Yoga tradition. It will provide a grounded foundation to develop an Ashtanga
Yoga practice. All participants receive a booklet with workshop material.
In addition, Michelle is
offering two optional Mentoring Sessions as an add on feature!
More details below.
Students have 3 options to
In person - for local students, location below.
Zoom - in your own home, from anywhere in the world.
Class Recordings - self paced with class recordings and
Note, class recordings
are available for all registered students! Take the workshop at your own
pace, get caught up on missed classes, and use the classroom material as a
reference in the future.
These sessions are designed
to facilitate the students' growth. We will arrange two Zoom calls with an
in-person option to gather for Q&A about the material. My goal is to help
my students process their experience, and clarify anything we went over in the
classroom. The sessions will be interwoven throughout the six weeks and
scheduled based on group consensus of participating students. Each
session will be an hour and 15 minutes.
In Person Location:
Outer Banks Yoga
5230 N. Virginia Dare Trail
Kitty Hawk, NC 27949
Cancellations made up to 10 days prior to the start of the Workshop will
receive a refund minus any credit card fees already accrued. No refunds
will be given for cancellations made within 10 days of the start of the
Workshop. Workshop fee can be transferred to another offering.