Led Second Series with Michelle - Zoom
When: Wednesday, December 14 - 6pm-8pm
What: Michelle will lead the students through the entire Second Series of Ashtanga Yoga offering modifications and research for the difficult postures. Props and wall space are needed.
Please note: You do not need to be proficient in the Primary Series to participate. Experience with the Primary Series or intermediate to advanced Vinyasa Yoga recommended.
Where: This class is only available on Zoom. Join from anywhere!
Cost: $25
To Book Your Class, please send money through either Venmo or PayPal.
Venmo: Michelle-Dorer - PayPal: info@ashtangayogaobx.com
Contact: Michelle for questions or to register - info@ashtangayogaobx.com - 252-202-0345
Integrative Yoga with Michelle Dorer - 2 Ways to Participate - Monthly Workshop
When: Sunday, December 18, 2022 - 10am-12pm
Who: Any
student that wants to experience a holistic multi-level Yoga class that
includes mind, body, and Spirit. Open to students of all levels.
What: A holistic, integrated workshop combining ancient yoga teachings with transformative wellness tools.
- Breathwork and Meditation techniques to balance emotions, enhance focus, and expand self awareness for overall well-being.
- Asana Practice and Refinement based on a neutral alignment of the body to develop strength, endurance, and flexibility.
Students have 2 options to participate.
- In person - for local students, location below.
- Zoom - in your own home, from anywhere in the world.
In Person Location:
Outer Banks Yoga
5230 N. Virginia Dare Trail
Kitty Hawk, NC 27949
www.outerbanksyoga.com
Cost: $25
Cancellation Policy:
Workshop fee can be transferred to another month.
Contact: Robin for questions or to register – robin@outerbanksyoga.com – 252-722-3348
Beginner's Workshop Series with Michelle Dorer - 6 Week Series - 3 Ways to
Participate - Recordings Included - Winter 2023
When: Monday nights - 6:00pm - 8:00pm -
January 18 - February 22, 2023
Who: This 6-week series is designed
for students who are interested in beginning yoga, learning the basics, or who
would like to learn more about the Ashtanga Vinyasa Yoga tradition from the
beginning. In this course we will establish a grounded foundation for
developing a sustainable and healthy Yoga practice.
What: Learn the basics of yoga
philosophy, lineage, and method of the Ashtanga Vinyasa Yoga tradition. This
workshop series is designed for students new to yoga or new to the Ashtanga
Yoga tradition. It will provide a grounded foundation to develop an Ashtanga
Yoga practice. All participants receive a booklet with workshop material.
In addition, Michelle is
offering two optional Mentoring Sessions as an add on feature!
More details below.
Students have 3 options to
participate.
- In person - for local students, location below.
- Zoom - in your own home, from anywhere in the world.
- Class Recordings - self paced with class recordings and
available consultations.
Note, class recordings
are available for all registered students! Take the workshop at your own
pace, get caught up on missed classes, and use the classroom material as a
reference in the future.
Mentoring Sessions:
These sessions are designed
to facilitate the students' growth. We will arrange two Zoom calls with an
in-person option to gather for Q&A about the material. My goal is to help
my students process their experience, and clarify anything we went over in the
classroom. The sessions will be interwoven throughout the six weeks and
scheduled based on group consensus of participating students. Each
session will be an hour and 15 minutes.
In Person Location:
Outer Banks Yoga
5230 N. Virginia Dare Trail
Kitty Hawk, NC 27949
www.outerbanksyoga.com
Cost For 6-Week Course: $150
Mentoring Sessions (Optional Add On): $50
Total Package: $200
Cancellation Policy:
Cancellations made up to 10 days prior to the start of the Workshop will
receive a refund minus any credit card fees already accrued. No refunds
will be given for cancellations made within 10 days of the start of the
Workshop. Workshop fee can be transferred to another offering.
