Traditional Ashtanga Yoga Classes
The traditional method of learning Ashtanga Yoga. Students are instructed on an individual basis to learn and maintain practicing the traditional sequences of Ashtanga Yoga over time with hands on adjustments, personalized guidance from the teacher, and attention to special needs. This is NOT a led class. For more detailed information about Mysore click here.
Mysore class without a teacher walking around the room. A teacher will be present practicing.
A traditional Ashtanga Yoga class tailored to the varying levels of the students present. Brief explanation if necessary. Designed to be quick for the lunch time hour.
Introduction to Ashtanga
Basics of yoga philosophy, breath, and movement. Led through fundamental postures of the Primary Series of Ashtanga Yoga, also known as Yoga Chikitsa, or Yoga Therapies. All students begin with the Primary Series.
Led through more of the Primary Series of Ashtanga Yoga.
Led through the entire Primary Series of Ashtanga Yoga.
Vinyasa Based Yoga Classes
these classes do not follow traditional Ashtanga Yoga sequencing
A creative sequence of postures linked with breathing.
Be inspired by the stories of the warriors, Sages, Gods, and Goddesses of the ancient yogic traditions. Mythical stories of the asana interwoven with Mantra and Mudra. This practice takes the body into a deep state of alert relaxation with hypnotic flow and breathwork.
Heated Vinyasa Yoga
A strong vinyasa flow rooted in the ashtanga philosophy. You will sweat, quiet the mind, find balance, and leave feeling exhilarated. Previous yoga experience is a must for this class.
This class will be a multi-level Yoga class done by donation. Bring something to exchange, $5-$15 suggested donation, however, we graciously accept a donation of any amount. All food donations go to the Outer Banks Food Pantry.