Developing Insight to Support Your Yoga Practice - Workshop with Michelle Dorer - Fredericksburg, VA
When: Saturday, January 22, 2022 - 12:30pm - 3pm
Who: Do you want more from your Yoga practice than a good workout? Would you like help developing seated practices to support the growth that happens on the mat? Do you feel overwhelmed with the feelings, emotions, and change your Yoga practice brings? Are you looking for techniques to deepen your self exploration? If so, you will love this class! This workshop is available to students of all levels and all traditions! Option to practice Mysore is available before the workshop, or you can just sign up for the workshop.
Developing Insight to Support Your Yoga Practice: We will examine how Patanjali defines Yoga in the Yoga Sutras. Particularly, we will focus on his instructions pertaining to Dharana, which is the first Internal Limb of Ashtanga Yoga and refers to concentration. Michelle will offer practical suggestions for developing sacred space in your own home and a daily routine to support your self work.
Pranayama: A short review of the basics of sitting properly and pranayama concepts then led through an abbreviated pranayama practice.
Where: Dragonfly Yoga
810 Caroline Street
Fredericksburg, VA 22401
Contact: Anne for questions or to register - firstname.lastname@example.org - 540-372-9600