Class Schedule

"99% Practice and 1% Theory."
- Sri K. Pattabhi Jois 

Student Class Rate Plans

$15 Single Class
$100 Ten Class Pass
$120 Unlimited Monthly

*Private consultations available by appointment - Call 252.202.0345
*Gift Certificates Available

We accept cash and checks at the door.  If you would like to use a credit card, we now accept credit card payments online through paypal.


Purchase Classes Online using PayPal:

Just choose the increment of classes you would like to purchase from the dropdown menu, and then click "Buy Now" to purchase your classes securely online. Note: A 3% convenience fee applies to all online purchases.

Choose Pass Type

Ten Class Pass $103.00 Unlimited Monthly Pass $124.00 Single Class $15.00

Sunday

9:30am-10:00am -   Meditation - Michelle and Todd
10:00am-12:00pm - Primary Series (level 3) - Michelle and Todd

Monday    

6:00am-10:00am - Mysore (all levels) - Michelle and Todd
5:30pm-7:00pm - Introduction to Ashtanga (level 1) - Michelle 

Tuesday

6:00am-10:00am - Mysore (all levels) - Michelle and Todd
11:00am-12:30pm - Ashtanga Prep (level 2) - Michelle
6:00pm-7:30pm - Ashtanga Prep (level 2) - Michelle

Wednesday

6:00am-10:00am - Mysore (all levels) - Michelle and Todd
5:30pm-7:00pm - Ashtanga Prep (level 2) - Todd
7:00pm-8:30pm - Introduction to Ashtanga (level 1) - Michelle

Thursday

6:00am-10:00am - Mysore (all levels) - Michelle and Todd
10:30am-12:00pm - Gentle Yoga (all levels) - Michelle
6:00pm-7:30pm - Ashtanga Prep (level 2) - Todd

Friday

6:30am-8:30am - Primary Series (level 3) - Michelle and Todd
*9:00am-10:30am - Hot Vinyasa Yoga - Marcia / Heather 

 Class Descriptions

Gentle Yoga -  A gentle approach to yoga.  Addresses specific ailments and
injuries.  Based on principles and experience of Ashtanga Yoga. 

Introduction to Ashtanga - Basics of yoga philosophy, breathing, and
movement. Led through elementary postures of primary series.  

Ashtanga Prep - Led through more challenging postures of primary series.

Primary Series - Led through entire primary series of Ashtanga Yoga.

Mysore - Open practice with personal  guidance and attention to special needs. 
To help students develop independent self practice.  Students may arrive any
time between 6:00 am - 8:00 am. Instruction and adjustments will be available at 6:30 am.

Meditation - Time and space reserved for community oriented seated
meditation.  All are welcome.  

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*Payment separate for this class.  Contact Heather, 252-202-2375 or Marcia, 252-202-4711 for more information.