Class Schedule

"99% Practice and 1% Theory."
- Sri K. Pattabhi Jois 

Student Class Rate Plans

$15 Single Class
$100 Ten Class Pass
$120 Unlimited Monthly

*Private consultations available by appointment - Call 252.202.0345
*Gift Certificates Available

We accept cash and checks at the door.  If you would like to use a credit card, we now accept credit card payments online through paypal.


Purchase Classes Online using PayPal:

Just choose the increment of classes you would like to purchase from the dropdown menu, and then click "Buy Now" to purchase your classes securely online. Note: A 3% convenience fee applies to all online purchases.

Choose Pass Type

Ten Class Pass $103.00 Unlimited Monthly Pass $124.00 Single Class $15.00

Sunday

10:00am-12:00pm - Primary Series (level 3) - Michelle

Monday    

6:00am-10:15am - Mysore (all levels) - Michelle
10:30am-12:00pm - Gentle Yoga - Michelle
5:30pm-7:00pm - Introduction to Ashtanga (level 1) - Michelle 

Tuesday

6:00am-10:30am - Mysore (all levels) - Michelle
5:45pm-7:15pm - Introduction to Ashtanga (level 1) - Michelle

Wednesday

6:00am-10:15am - Mysore (all levels) - Michelle
10:30am-12:00pm - Introduction to Ashtanga (level 1) - Michelle
5:30pm-7:00pm -  Introduction to Ashtanga (level 1) - Mary

Thursday

6:00am-10:15am - Mysore (all levels) - Michelle -
10:30am-12:00pm - Gentle Yoga  - Michelle
5:30pm-7:00pm - Ashtanga Prep (level 2) - Michelle
*7:15pm-8:15pm - Guided Meditation / Chanting - Janice / Michelle

Friday

6:00am-8:45am - Mysore (all levels) - Michelle
9:00am-10:30am - Hot Vinyasa Yoga (level 2) - Heather

 Class Descriptions

Gentle Yoga -  A gentle approach to yoga.  Teaching basic posture and breath.  Ideal for beginners.   

Introduction to Ashtanga - Basics of yoga philosophy, breathing, and
movement. Led through elementary postures of primary series.  

Ashtanga Prep - Led through more challenging postures of primary series.

Primary Series - Led through entire primary series of Ashtanga Yoga.

Mysore - Open practice with personal  guidance and attention to special needs. 
To help students develop independent self practice.  Students may arrive any
time between 6:00 am - 7:00 am. 

Hot Vinyasa Yoga - Flow of postures linked with breathing in a heated room.

Guided Meditation / Chanting -   Guided meditation will be taught on the first Thursday of the month by Janice Lane. Chanting will be taught on the third Thursday of every month by Michelle Dorer.  Donations welcome.

*see class description above. This class is not weekly.